Wing Tsun Theory

At the center of Wing Tsun training stands a unique and variable technique that must be learned through concentrated practice and conscious, purposeful engagement with a partner. Fluent motions and sudden explosive speed flow together in a systematic, coordinated, yet spontaneous sequence of movements, merging body and mind into a new powerful unit. The systematic study of Wing Tsun heightens physical and mental flexibility and improves awareness of self and the environment. The basic training process is complemented with specific techniques for relaxation and concentration, as well as with special breathing techniques for "refueling" the body.

Wing Tsun improves the practitioner's existing strengths and sharpens their powers of perception and thus can their capabilities be confidently put to use. One who learns Wing Tsun learns to know oneself. Wing Tsun never attacks - it is aggressive only in defense.

Wing Tsun is a method for inner growth and a Way to a carefree, relaxed, and healthy life.